FLYING LIZARD YOGA
Yoga, surrounded by nature and the fresh air, will leave you in the most blissful state!
ABOUT
Looking forward to seeing you on Little Lake
I have been practicing yoga for over 25 years and teaching for six. I love SUP yoga because it offers three added components to the already great benefits of yoga.
On the board you are working your core throughout the whole practice. You are basically meditating the whole time as the practice requires extra focus and concentration on balance. And, you are out connecting with nature, the sun, water, and the fresh air!
– Valerie Pospodinis,
founder of Flying Lizard Yoga
WHAT PEOPLE SAY
MICHELLE G
Highly recommend this!! Valerie is awesome.
Val’s classes are fun, creative, and challenging. Val creates a warm and inviting environment
that allows her students to focus on their practice and develop their strength, flexibility, and
mindfulness.”
TODD O
“Awesome friendly spot on the lake! Great work out and so peaceful on the water.”
ROXANNA G
